The Lab Athletic Sports Training and Fitness Center

New Name. New Ownership.

Formerly known as The Lab Athletic, Underground Hoops is now under new ownership by dedicated long-time members who are passionate about the game. As a family-run business, our mission is to provide top-tier basketball training, upgraded equipment, and a supportive community for athletes of all levels.

We are committed to:

Protecting your membership: Your investment in your game is our priority.
Upgrading equipment: Expect continual improvements for the best training experience.
Clear communication: Stay informed about events, training sessions, and court availability.

Join us at Underground Hoops in Ham Lake, MN, where we elevate your skills and keep the game thriving! 🏀🔥

24/7 Fitness and Sports Training ham Lake, MN

Underground Hoops is a fitness and sports training facility located in Ham Lake, MN, just north of the Twin Cities.

At Underground Hoops, we offer the following:

Memberships - Memberships to our gym/fitness center include: courts, shooting machines, batting cages/throwing tunnels, turf and weight equipment. Option for 24/7 Membership
Training - Sports performance training (speed, agility, strength) for all sports as well as specialized skills training for basketball, baseball, softball, volleyball and more!
Rentals - Team rentals for our courts, turf, and batting cages/throwing tunnels.

ALL ages and skill levels are welcome - from youth to professional to regular adults looking to lose weight, improve strength and/or general athletic ability.

Meet our Trainers

Questions?
We have Answers

What is Underground Hoops?

Underground Hoops is a fitness and sports training facility located in Ham Lake, MN, just north of the Twin Cities. We offer a range of services aimed at enhancing athletic performance and overall fitness.

What services does Underground Hoops offer?

Memberships: Access to our gym/fitness center, equipped with courts, shooting machines, batting cages/throwing tunnels, and turf.
Training: We offer sports performance training focusing on speed, agility, strength, and specialized skills training for various sports including basketball, baseball, softball, volleyball, hockey (dryland), soccer, and more.
Rentals: Team rentals are available for our courts, turf, and batting cages/throwing tunnels.
All Ages and Skill Levels: We welcome individuals of all ages and skill levels, from youth to professional athletes, as well as regular adults aiming to improve their fitness and athletic abilities.

What is Sports Performance Training (SPT) at Underground Hoops?

Sports Performance Training focuses on explosive movements, reaction, speed, and agility tailored to specific sports or overall athletic performance and injury prevention. Our programs are based on extensive research and sports science, designed to deliver results for athletes.

How does Basketball Training work at Underground Hoops?

Our basketball training, primarily facilitated by TVP Basketball and independent trainers, offers customized programs to elevate your game regardless of your starting point. We offer various packages including 1 on 1 training, small group sessions, team training, camps, and clinics.

Do you offer comprehensive training packages?

Training operates separately from memberships. We have multiple trainers that are capable of training for multiple sports or skills. We recommend you meet with a couple trainers to pick the one that works best for you!

What makes Underground Hoops unique?

Our team is dedicated to providing athletes with a memorable training experience. Our trainers bring years of professional-level expertise and utilize effective teaching methods to enhance intrinsic determination and desire in every athlete.

How can I get started at Underground Hoops?

Schedule a tour or purchase a day pass and come check us out!